10 WEEKS TO FITNESS DAY 41 and today we are going to focus on our ABS. Having a strong core helps with good posture, prevents injuries, helps with back pain and gives us more confidence. Today we OR...
10 WEEKS TO FITNESS DAY 40 and it is Active Rest day, so you all know what that means, no sitting on the couch, no excuses as to why we can’t get out and get our hearts pumping OR...
10 WEEKS TO FITNESS DAY 39 and we are smashing biceps, triceps, and abs. I hope you get in a good pre-workout meal/snack because today you are going to need the fuel. We start off with supersets right OR...
10 Weeks To Fitness Day 38 Shoulders. I have a love hate relationship with my shoulders. I love to have nice rounded strong shoulders, but they are one muscle group that really hit the burner when working them. OR...
10 Weeks To Fitness Day 37 which brings us to chest and calves. By today your legs should be feeling your workout from yesterday. Tomorrow you may feel it even more, so keep drinking your BCAA’s and taking Glutamine OR...
10 Weeks To Fitness Day 36 and it is time to smash legs. Today we will be doing 5 sets of 30, 25, 20 15, 10, reps. Legs today will really target the quadriceps and hamstrings, two large muscle OR...
