10 WEEKS TO FITNESS DAY 40 and it is Active Rest day, so you all know what that means, no sitting on the couch, no excuses as to why we can’t get out and get our hearts pumping and blood flowing. So today we are going to do 30 minutes of whatever you choose, biking, running, swimming, stairclimber, elliptical and then amping up our cardiovascular with some butt kicking boxing. Boxing is such an amazing way to train and increase cardiovascular strength. Boxing matches are three to five-minute rounds with one-minute recoveries, known as intervals. Boxing training provides strength, agility, hand-eye coordination, endurance, and speed just to name a few. Lucky for us we can train this way without having to TAKE a single punch.
Let’s Get 10-Acious!
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(Exercise examples below)
Congrats! Today was a hard Active Rest, but you should feel so strong and liberated. Pound your protein shake and be proud of punishing that bag today. FFD~
BE SURE TO VISIT ALL OF THE DAYS IN THE WORKOUT (in case you missed one):