10 Days To Fit-Day 10 and we are pushing our way to fuller shoulders. Work through the burn and if you have to rest/pause during a set (stopping for merely seconds to regain your OR...
10 Weeks To Fit-Day-9, and we are shredding our chest and triceps. Hopefully your legs are feeling the after burn from the leg workout and you are taking plenty of glutamine and Amino Acids for muscle recovery, development OR...
It’s Day 6 of 10 WEEKS TO FIT and we have our first “Active” rest. This means, although rest is important, it is still necessary to remain active on OR...
