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2 Week Workout Plan Day 11: Legs Biceps Abs

2 Week Workout Plan Day 11: Legs Biceps Abs

2 week workout plan, Fitness Tips | 0 comments

2 Week Workout Plan Day 11 Legs, Biceps, and Abs.  Today we will focus on our Legs, Biceps, and Abs making sure to follow good form and work hard.  Every day is a new day so training hard is always   OR...
2 Week Workout Plan Day 10: Back Shoulders Abs

2 Week Workout Plan Day 10: Back Shoulders Abs

2 week workout plan, Fitness Tips | 0 comments

2 Week Workout Plan Day 10 Back, Shoulders, and Abs.  Today we will focus on our Back, Shoulders, and Abs making sure to follow good form and work hard.  Every day is a new day so training hard is always   OR...
2 Week Workout Plan Day 9: Legs Chest Abs

2 Week Workout Plan Day 9: Legs Chest Abs

2 week workout plan, Fitness Tips | 1 comment

2 Week Workout Plan Day 9 Legs, Chest, and Abs.  Today we will focus on our Legs, Chest, and Abs making sure to follow good form and work hard.  Every day is a new day so training hard is always   OR...
2 Week Workout Plan Day 8: Biceps Triceps Abs

2 Week Workout Plan Day 8: Biceps Triceps Abs

2 week workout plan, Fitness Tips | 0 comments

2 Week Workout Plan Day 8:Biceps, Triceps, and Abs.  Today we will focus on our Biceps, Triceps, and Abs making sure to follow good form and work hard.  Every day is a new day so training hard is   OR...
2 Week Workout Plan Day 7: Back Shoulders Abs

2 Week Workout Plan Day 7: Back Shoulders Abs

2 week workout plan, Fitness Tips | 0 comments

2 Week Workout Plan Day 7: Back, Shoulders, and Abs.  Today we will focus on our Back, Shoulders, and Abs making sure to follow good form and work hard.  Every day is a new day so training hard is always   OR...
2 Week Workout Plan Day 6: Legs Triceps Abs

2 Week Workout Plan Day 6: Legs Triceps Abs

2 week workout plan, Fitness Tips | 0 comments

2 Week Workout Plan Day 6:Legs, Triceps, and Abs.  Today we will focus on our Legs, Triceps, and Abs making sure to follow good form and work hard.  Every day is a new day so training hard is always important,   OR...
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About Me

Whoo Hoo! Thanks for getting up off your “Whoo Hoo” and joining me. I am Shannon the Fitness Food Diva. 1% Diva and 99% Fitness and Food Fanatic! Fitness is a way of life for me and having participated in several figure competitions I quickly found out how food is a compliment to getting, being, and staying Fit. My motto is: Be Fit, Be Fab, Be You!

Premium Workouts

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eBook

Enjoy my Ebook tilted “The 10 Happiness Producers to A Healthy Life” and read what you need to manage a healthy lifestyle.  This Ebook gives ideas on what to eat and when to eat to help burn fat, encourages you to stay away from the scale, provides supplements I recommend and offers ideas to help us live healthy balanced lives. 
Disclaimer: Individual results vary from person to person. Please contact a physician to ensure physical activity is right for you.
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