Fitness Tips, Workout Index |
Back and Biceps is how we are starting off this day of 6 Week Summertime Slim Down. We are on Day 22 are you ready to superset your way through your workout? Today is a great workout and very challenging. OR...Fitness Tips, Workout Index |
Welcome back!! Today is the start of week #4, over half way through this six week program. This week we are going to hit it hard and introduce Supersets to our workout. So today we are focusing on our shoulders. OR...Fitness Tips, Workout Index |
Day 19, and we are finishing up the week with Chest and Triceps! I have to first apologize for not posting on Thursday, my website was hacked and I had to get things fixed, so you will have 3 active OR...Fitness Tips, Workout Index |
It’s Day 18 of this 6 week program and we are working our legs. I hope you had a good day off yesterday and rested your muscles and made smart and healthy food choices. So today we are continuing with OR...Fitness Tips, Workout Index |
Welcome to the second day of week 3! I hope you had a great shoulder building workout yesterday, I know my shoulders are feeling it at work today. Well enough about yesterday lets move on to today where we OR...Fitness Tips, Workout Index |
Aright everyone it is the beginning of week 3 and we are starting off strong with our shoulders. This week we will be changing things up again when it comes to our reps. We are still going to be doing OR...