Welcome back!! Today is the start of week #4, over half way through this six week program. This week we are going to hit it hard and introduce Supersets to our workout. So today we are focusing on our shoulders. We will be doing 6 different exercises, but they are bunched into pairs for supersets. A superset means you will do both exercises in the pair, you will hammer through 15 reps of each exercise without resting and once you have done both exercises then you will rest and that will be ONE superset. We will be doing 4 sets of 15 reps of each superset pair. It really is not as confusing as it sounds and your workout should go a little faster. Make sure to challenge those shoulders and if you are journaling your workouts and weight lifted, look at what you did last week and try to increase it by 5 pounds. So pound that pre-workout and let’s make it a great workout.
Cardio: 45 minutes on the treadmill, increase/decrease incline and speed every 5 to 10 minutes.
Hey Shannon, I love your workouts and they are so easy to follow. I was wondering if I could pay for a workout plan individually versus paying monthly…? Plans I would like to do are 28 days to shred and 6 week summertime slim down. Thanks.
I totally understand what you are saying and I am working hard to get the programs available to purchase ala carte. Since their are so many days for each workout it is taking some time to get things converted for that type of purchasing, but It is coming. You can pay for the membership and have access to both workouts.. But buying an actual plan is coming..