Fitness Tips, Workout Index |
Today is the last workout of week 2, and we are hammering our shoulders. Today we have 5 shoulder exercises and will be doing 4sets, but remember we will be doing 15reps for the first set, and 10reps for the OR...Fitness Tips, Workout Index |
Today is the last workout of week two and we are ending it on Triceps and Abs. So today we have 5 exercises for our triceps and 3 exercises for our abs. So remember we are doing a 15 reps OR...Fitness Tips, Workout Index |
Day 11 brings us to LEGS. I hope you got some good rest yesterday and made smart eating choices and are rested and ready to hit it hard. I am really trying to work my legs this program so let’s OR...Fitness Tips, Workout Index |
Here we go, Day 9 and we are working our chest and obliques. I hope your first day of lifting heavy was amazing, I know if was for me. Today we are going to keep inline with our 4sets, the OR...Fitness Tips, Workout Index |
I hope you all had a great weekend and enjoyed your day off yesterday. Today we are going to hit it hard doing back and biceps. Last week we started off doing 4sets of 15reps, this week we are going OR...Fitness Tips, Workout Index |
Day 5 is here and we are working my favorite body part, our shoulders. I hope you had a great workout yesterday and those biceps and abs are burning today, I know mine are. Ok, today we are going to OR...