Fitness Tips, Workout Index |
I hope you all had a great active rest day yesterday, but today we are back at it working our ARMS. For today’s workout we will be doing 8 exercises, 4 tricep exercises and 4 bicep exercises. Each exercise we OR...Fitness Tips, Workout Index |
It’s Day 30 of our 5 weeks to get fit challenge and we are hammering our BACKS! I hope you had a great chest day yesterday, I know I did. Today we have 6 exercises 4 sets each of 15 OR...Fitness Tips, Workout Index |
Happy Monday! Today starts the last week of our 5 weeks to get fit challenge, so let’s hit it hard. Up first this week we are working our Chest. Each day this last week we will be working just one OR...Fitness Tips, Workout Index |
Alright you guys, today is the last workout for the week and we only have one more week left of our 5 weeks to get fit challenge! Today we are working our shoulders and triceps and I threw a little OR...Fitness Tips, Workout Index |
Day 26 and we are working our biceps and abs. I hope you had a great leg day. Today we are going to do 5 exercises for our biceps and 3 exercises for our abs. Our first exercise we are OR...Fitness Tips, Workout Index |
Ok, we are winding down our week and it is Day 25, LEGS & ABS. I hope you all had a good day off yesterday and rested those muscle, because today we are going to hammer our legs and tighten OR...