Day 26 and we are working our biceps and abs.  I hope you had a great leg day.  Today we are going to do 5 exercises for our biceps and 3 exercises for our abs.  Our first exercise we are going to do 5 sets of 15, and then the following 4 exercises we will do 4 sets of 12 reps.  Try and push yourself and see how strong you have become over the last few weeks.  For our abs we will work our lower, upper, and obliques.  Have a great workout and get that pre-workout drink down.

***Today’s cardio I will be running for 45 minutes on the treadmill.  Get ready for shoulders and triceps tomorrow.