Fitness Tips, Workout Index |
Welcome back! I hope you all had a good day off from weights, but got in some cardio. Today is Day 15 of 5 Weeks to Get Fit Challenge and we are working 2 body parts, our shoulders and triceps. OR...Fitness Tips, Workout Index |
Day 13 brings us to LEGS. Leg day is always an intense, sweat dripping, muscle burning kind of day, and today is going to be just that. First of all I want you to remember working out legs is not OR...Fitness Tips, Workout Index |
I hope you all had a great back workout and are ready to work those Shoulders. Today is Day 12 of the 5 weeks to get fit challenge. I love working my shoulders. When I start a new workout program OR...Fitness Tips, Workout Index |
Alright everyone, today is Day 11 and its time for BACK. I hope you all had a great day off from weights, but still got in the gym or outside to do some cardio. Today we are going to burn OR...Fitness Tips, Workout Index |
Arms is what is on the workout today, Day 9 of 5 Weeks To Get Fit Challenge. Today we will be working Triceps and Biceps. For each muscle group we will be doing 5 different exercises, 3 sets of 12 OR...Fitness Tips, Workout Index |
Day 8 of 5 Weeks To Get Fit Challenge brings us to our Chest and Abs. I know working chest is a body part that often gets overlooked, but it is important because the muscles in our chest are some OR...