10 Weeks To Fitness Day 57, today is going to be a killer day of chest and triceps. I don’t know about you, but my glutes, hamstrings, and quads are feeling those Giants Sets from yesterday. Well today OR...
10 Weeks To Fitness Day 56 and it is time to start our week off by introducing Giant Sets. Giant sets are just like supersets, but instead of two exercises we are doing three. So go through the OR...
10 Weeks To Fitness-DAY 55, can you believe there is only 2 weeks left! I hope you are all having great workouts and are fueling up on the right things before and after your workouts. Today we are going to do OR...
10 Weeks To Fitness-Day 54 and I am finishing off my two-a-day workout with some Functional Training at Innovative Fitness. Functional training essentially is training the body for activities in everyday life. It provides stability through strengthening...
10 Weeks to Fitness Day 53 and we are hammering through the last workout of the week with another round of chest and triceps. Today I have the opportunity to be at Innovative Fitness to train. Last week OR...
10 Weeks To Fitness Day 52 and its’ all about our SHOULDERS. We are going to be pumping out 6 sets of each exercise with the exception of one, 12 set exercise which is what we start out with OR...
