10 Weeks To Fitness Day 51 and it’s all about the double B’s, BACK and BICEPS. Today we will be hammering through 2,3,and 5 sets and complete 693 reps total. The sets where we are only doing 2 OR...
10 WEEKS TO FITNESS DAY 50 and we are focusing again on our legs and calves. Today we are doing 3 sets of 30,40,50 reps and 10,20,30 reps. No supersets today so that means we are going to rest OR...
10 Weeks to Fitness Day 49 and we are going to put up a lot of reps today training our chest and triceps. We will be doing 6 sets of each exercise and alternating back and forth between OR...
10 Weeks To Fitness Day 48 and we are plowing through 8 Circuit Training exercises. Today we are going to work all the major body parts at a quick pace. We are going to go through each exercise once, OR...
10 WEEKS TO FITNESS DAY 47 and we are going to use our own body weight to build lean strong muscle. The TRX is an amazing piece of equipment that can be used anywhere, not just in the OR...
10 Weeks To Fitness Day 46 and we are pushing our legs to the limit. Today is very important to get fueled up and get your pre-workout buzz going before you hit it hard. We will be doing OR...
