10 WEEKS TO FITNESS DAY 45 and today we are focusing on our arms, so get ready to dominate through a Bicep and Tricep workout today. Getting nice toned arms is our goal so lets get it done OR...
10 WEEKS TO FITNESS DAY 44 and we are really developing our shoulders and getting our six pack in order. Today we will be doing 5 sets of 10,15,20,25,30 reps doing 8 exercises with 4 supersets. We OR...
10 WEEKS TO FITNESS DAY 43 and we are killing chest and building our back. Today is a lot of reps and consists of 8 exercises which includes 4 groups of supersets. Today we will do 4 exercises OR...
10 WEEKS TO FITNESS DAY 42 and we are going to start off our week by hammering our legs, completing 740 total reps throughout our workout. So make sure to stretch and do a few light weight warm OR...
10 WEEKS TO FITNESS DAY 41 and today we are going to focus on our ABS. Having a strong core helps with good posture, prevents injuries, helps with back pain and gives us more confidence. Today we OR...
10 WEEKS TO FITNESS DAY 40 and it is Active Rest day, so you all know what that means, no sitting on the couch, no excuses as to why we can’t get out and get our hearts pumping OR...
