10 Weeks To Fitness Day 27 and we are climbing the stairs and moving through some quick leg and shoulder moves to burn some calories and make us sweat. Today we will do 5 sets of 10 reps, OR...
10 WEEKS TO FITNESS Day 26 and we are staying active by doing 45 minutes on the elliptical with 5-1 minute sprints and pumping through the kettlebells. Each kettlebell exercise it done once equalling one set, rest 90 OR...
10 Weeks TO Fitness Day 25 and we are building our backs and attacking our abs. This is the last day of training for the week so let’s get this done with all the strength we have built during OR...
10 Weeks To Fitness Day 24 and we are obliterating our Chest and Biceps. We are still staying with the 2 sets of 8-12 reps and today finishing with 2 sets of 21, which means you really need OR...
10 Weeks To Fitness Day 23 and our shoulders and triceps are calling. We are still doing only two sets, but that is the green light to ramp up your weight and not an excuse to slack. Do whatever OR...
10 Weeks To Fit Day 22 and we are smashing legs. We now lower the amount of sets we do, but increase the amount of weight, which means heavy high intensity sets. You will want to start with one OR...
