10 Weeks To Fitness Day 23 and our shoulders and triceps are calling. We are still doing only two sets, but that is the green light to ramp up your weight and not an excuse to slack. Do whatever you need to do to stay focused and pumping through these heavy workouts. Don’t let increasing the amount of weight you use intimidate you. Prove to your body you are in control and gain a muscle mind connection to push yourself beyond your comfort zone. Stay hydrated, get your pre-workout meal in, turn up your tunes and get pumped.
Let’s Get Ten-Acious!
Congrats! You should be finding it hard to raise your arms by now. Make sure to pound your post workout shake and head to the Elliptical machine and finish your workout with 45 minutes of cardio. Keep drinking lots of water and amino’s! FFD
BE SURE TO VISIT ALL OF THE DAYS IN THE WORKOUT (in case you missed one):
Day 5: 10 WEEKS TO FIT-DAY 5: BACK
Day 8: 10 WEEKS TO FIT-DAY 8: LEGS
Day 10: 10 DAYS TO FIT-DAY 10: SHOULDERS
Day 12: 10 DAYS TO FIT-DAY 12: BICEPS
Day 15: 10 WEEKS TO FIT-DAY 15: LEGS
Day 17: 10 WEEKS TO FIT-DAY 17: BACK
Day 22: 10 WEEKS TO FIT-DAY 22: LEGS