Free Workouts

Free Leg Workout

Hey Guys!! Hope everyone had a great 4th of July! Today is going to be a great LEG DAY. We are going to be killing it with Pyramid Sets. So we will be doing 5 sets for each exercise, 10,20,30,40,50 reps BAM! Each exercise you will start with 10...

Upper Body Home Workout

Hey Everyone!! Today’s workout is going to be for the upper body and one you can either do at Home or the Gym, you decide! We are going to be doing some circuit training which means we are going to do 5 exercises, 15 reps and 5 sets. So the...

Free Shoulder Workout

SHOP HERE: https://www.myzyia.com/FITNESSFOODDIVA/shop/PRODUCTDETAIL.aspx?prod=112 SHOP HERE: https://www.myzyia.com/FITNESSFOODDIVA/shop/PRODUCTDETAIL.aspx?prod=195 Printable Workout: Shoulder workout...

Home Leg Workout

Ok guys, today I have put together a fun Leg workout that is going to make you sweat and get that heart rate pumping and the best part is that you can do it at HOME with just using your own body weight. The only equipment needed is a timer, a mat or towel and...

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