Free Workouts

Shoulder Workout

Shoulder Day! I hope you are all having a great week and are able to incorporate this great Shoulder workout into your weekly regime. I love to work shoulders, but you also have to be very careful in doing so. So make sure not to use weight that will...

Leg workout

Hey Everyone!! Today I have put together a butt burning workout and hope you will enjoy it. Leg days are one of my sweatiest day and I LOVE it. Our legs are so powerful, so why not make them look fabulous. Today we have six great leg exercises...

Chest Workout

For today’s workout we are going to hammering our Chest! I know this is a favorite area to work for guys, and girls you tend to shy away from it, BUT I will tell you it is a very important muscle group to work. It helps us with so many daily life...

Back Workout

Hey, today is going to be a great Back Workout. We have 5 back exercises and we will finish up with some abs and cardio. Today Really focus on those back muscles. Don’t use your momentum to drive the weight down. Use your BACK! If...

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