Free Workouts
Chest Workout 3
It’s Chest Day! Today’s workout will consist of 5 chest exercises 4-3 sets of each exercises and the reps will vary. Again today I want you to concentrate on each rep, and hold and isolate the muscles as you go through the exercises....
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Warrior Shred Program
If you have come to this page that means you are committed and ready to work hard, burn fat, build lean muscle, blast through calories and feel great while doing it. Welcome to the Warrior Shred Program. This program is 8 Weeks and will have you stronger,...
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Free Bicep and Tricep Workout 3
Today’s workout will find you burnin up those Biceps and Triceps, and we are doing SUPERSETS and working the negatives!! You are going to love this workout. Make sure to work the negative on your reps and don’t hurry through. You want to make...
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Leg Workout 3
HI Everyone, and thanks for joining me for the workout of the day. Today is a great Leg Day! If you did my last daily workout you will remember we did the rest-pause technique and worked the negatives, well we are going to be doing that again today...
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