Free Workouts

Shoulder Workout 2

Shoulder Workout 2

Shoulders are one of my favorite body parts to workout, but you also have to be very careful not to cause any injury, so if you need to go a little lighter on the weights so you don’t compromise form or induce any harm please do.  Make sure to superset the...

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Warrior Ripped Program

Warrior Ripped Program

Welcome to the Warrior Ripped Program (WRP).  This is a 9 week program that will have you kicking butt and taking names.  I love this program, it is one of my favorites and one that I go back to time and time again to tone, tighten, lift, shed and get...

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Free Leg Workout 2

Free Leg Workout 2

Get your Legs moving with this great Leg workout, perfect to add to your weekly workouts and will give you an amazing leg pump.  Today I used the Superset and Giant Set techniques, both great ways to get your legs burning and your heart pumping.  They both...

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