Free Workouts
![Shoulder Workout 2](https://fitnessfooddiva.com/wp-content/uploads/2017/03/Shannon4-2-1080x675.jpg)
Shoulder Workout 2
Shoulders are one of my favorite body parts to workout, but you also have to be very careful not to cause any injury, so if you need to go a little lighter on the weights so you don’t compromise form or induce any harm please do. Make sure to superset the...
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Warrior Ripped Program
Welcome to the Warrior Ripped Program (WRP). This is a 9 week program that will have you kicking butt and taking names. I love this program, it is one of my favorites and one that I go back to time and time again to tone, tighten, lift, shed and get...
read more![Free Leg Workout 2](https://fitnessfooddiva.com/wp-content/uploads/2017/02/Shannon1-29-min-1080x675.jpg)
Free Leg Workout 2
Get your Legs moving with this great Leg workout, perfect to add to your weekly workouts and will give you an amazing leg pump. Today I used the Superset and Giant Set techniques, both great ways to get your legs burning and your heart pumping. They both...
read more![Free Chest and Triceps Workout 2](https://fitnessfooddiva.com/wp-content/uploads/2017/02/Shannon1-98-e1496355642258-1080x675.jpg)
Free Chest and Triceps Workout 2
Printable Version: Free Chest and Tricep Workout...
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