Free Workouts

Here we go Day 12 Back and Biceps, we are almost done with week 2 and I feel like it is flying by.  I hope your legs are sore today, but they will be even more sore tomorrow (thumbs up!)  Ok, moving on.. Today we are hammering out 6 exercises, 3 for our back...

Welcome to Day 11, another day of LEGS.  Yesterday, Day 10 was an active rest day so make sure to get your cardio in, but leave the weights alone.  Today we have 5 exercises for legs, so make sure to watch the video and pay attention to the different...

Day 9!  Here we go, time to work our Shoulders (love shoulder day).  Today we are going to hammer through 6 exercises and we will do 2 warm up sets for each exercise, BUT if you do not have time to do 2 warm up sets for each exercise then just do one or...

Congrats!  You made it through week 1!  I hope you had a good day off from weights yesterday, but were able to get in some good cardio.  Today we are back at it working our chest and triceps.  Remember what I said last week, don’t skip...