8 Week Body Transformation: Day 12 Back and Biceps
Fitness Tips, Workout Index |
Here we go Day 12 Back and Biceps, we are almost done with week 2 and I feel like it is flying by. I hope your legs are sore today, but they will be even more sore tomorrow (thumbs up!)
So excited to start this journey! Thanks for posting, the pictures are so helpful 🙂
Samantha! :). thank YOU!!!
Love all your exercises! Perfect to build muscle. Thanks for sharing!
There’s no printable workout sheet for this one? Or for any one after this?
I know, my husband is working on them, will get it done as soon as possible.
Are the reps to failure for every set or just the last set of that particular exercise?
Sharon! They are for every set!
Great question… I have wondered the same thing. I am seeing great results!!
Thank you for such great workouts! And where did you get the leggings? So cute!
I am so happy you like the workouts. I got my leggings from a company called Lularoe. They are super comfortable and are not super expensive!