Free Workouts

We are wrapping up this 5th Week with Triceps.  I hope you have all had a great week, are enjoying your weekend and are able to enjoy an active rest day tomorrow.  We have one more week to go, but let’s focus on today.  We have 5 exercises, 3...

Happy Friday!  You have made it to the end of your week, but still have 2 days of workouts to go before we get an active rest day and then prepare for our 6th and final week of this Slim Down program.  Today we are doing chest, we have 5 exercises and again...

Welcome back from your day off, I hope you all got some good active cardio in and left the weights alone.  We are back at it today and we are doing pyramids for our legs.  We will be doing 5 exercises and 3 sets of pyramids consisting of 10,8,6,4 reps....

So we are in our 5 week of this Summertime Slim Down and we are working our Shoulders today. As we did yesterday we are going to be doing pyramid sets, which means we will do 3 sets of each exercise, but one set is going to consist of 10,8,6,4 reps.  When doing...