Free Workouts

We have made it through week 4 and now are on week 5!  I hope your workouts have been going well and they have been pushing you to gain that mind muscle connection.  Alright this week is going to be a great week and your muscles are going to kick into...

This is our last day of week 4 and we are working our Triceps.  Today we will do 6 exercises, 15 reps, and we are going to finish the week with our last day of supersets.  Make sure to do the two exercises in the superset back to back without resting which...

How is everyone doing?  I hope you made it through your leg day, I know I am still sore!  Today we are hitting our chest.  Remember your chest is very important and is used in a lot of regular activities we do on a daily basis so don’t overlook...

Welcome back from a much deserved day off of weights, I hope you have had some great workouts so far this week and that it doesn’t stop now.  We are going to hammer our legs today with supersets.  Same as the beginning of the week, we will be dong...