Free Workouts

Back and Biceps is how we are starting off this day of 6 Week Summertime Slim Down.  We are on Day 22 are you ready to superset your way through your workout?  Today is a great workout and very challenging.  We are sticking with supersets which means we...

Welcome back!! Today is the start of week #4, over half way through this six week program. This week we are going to hit it hard and introduce Supersets to our workout. So today we are focusing on our shoulders. We will be doing 6 different exercises, but they are...

Day 19, and we are finishing up the week with Chest and Triceps!  I have to first apologize for not posting on Thursday, my website was hacked and I had to get things fixed, so you will have 3 active days of rest for this week.  Ok, so today we are finishing...

It’s Day 18 of this 6 week program and we are working our legs.  I hope you had a good day off yesterday and rested your muscles and made smart and healthy food choices.  So today we are continuing with our 4 sets of 15 reps, but going to failure on...