Free Workouts

Welcome to the second day of week 3!   I hope you had a great shoulder building workout yesterday, I know my shoulders are feeling it at work today.  Well enough about yesterday lets move on to today where we will be hammering our Back and Biceps.  We...

Aright everyone it is the beginning of week 3 and we are starting off strong with our shoulders.  This week we will be changing things up again when it comes to our reps.  We are still going to be doing 4sets, of 15reps, but on the last set I want you to go...

Today is the last workout of week 2, and we are hammering our shoulders.  Today we have 5 shoulder exercises and will be doing 4sets, but remember we will be doing 15reps for the first set, and 10reps for the following 3sets as heavy as you can.  When I say...

Today is the last workout of week two and we are ending it on Triceps and Abs.  So today we have 5 exercises for our triceps and 3 exercises for our abs.  So remember we are doing a 15 reps warm-up set and then hitting it hard and heavy for 3 more sets of 10...