Free Workouts

I hope you all had a great back workout and are ready to work those Shoulders.  Today is Day 12 of the 5 weeks to get fit challenge.  I love working my shoulders.  When I start a new workout program I like to pick one muscle group to really develop, not...

Alright everyone, today is Day 11 and its time for BACK.  I hope you all had a great day off from weights, but still got in the gym or outside to do some cardio.  Today we are going to burn some major calories while working our backs.  The back is a...

Arms is what is on the workout today, Day 9 of 5 Weeks To Get Fit Challenge.  Today we will be working Triceps and Biceps.  For each muscle group we will be doing 5 different exercises, 3 sets of 12 reps.  Since the set count and the rep count are low...

Day 8 of 5 Weeks To Get Fit Challenge brings us to our Chest and Abs.  I know working chest is a body part that often gets overlooked, but it is important because the muscles in our chest are some of the largest in our upper body.  That means it allows us to...