Free Workouts

10 Weeks To Fitness-DAY 55, can you believe there is only 2 weeks left!  I hope you are all having great workouts and are fueling up on the right things before and after your workouts.  Today we are going to do a combination of cardio, 30 minutes on the...

10 Weeks To Fitness-Day 54 and I am finishing off my two-a-day workout with some Functional Training at Innovative Fitness.  Functional training essentially is training the body for activities in everyday life.  It provides stability through strengthening...

10 Weeks to Fitness Day 53 and we are hammering through the last workout of the week with another round of chest and triceps.  Today I have the opportunity to be at Innovative Fitness to train.  Last week we hit our legs twice and today it’s time to...

10 Weeks To Fitness Day 52 and its’ all about our SHOULDERS.  We are going to be pumping out 6 sets of each exercise with the exception of one, 12 set exercise which is what we start out with today.  It is going to get our shoulders warm and...