Free Workouts

10 Weeks To Fitness Day 51 and it’s all about the double B’s, BACK and BICEPS.  Today we will be hammering through 2,3,and 5 sets and complete 693 reps total.  The sets where we are only doing 2 and 3 sets try to go heavier, but work at your own...

10 WEEKS TO FITNESS DAY 50 and we are focusing again on our legs and calves.  Today we are doing 3 sets of 30,40,50 reps and 10,20,30 reps.  No supersets today so that means we are going to rest only briefly between reps.  So allow yourself 60...

10 Weeks to Fitness Day 49 and we are going to put up a lot of reps today training our chest and triceps.  We will be doing 6 sets of each exercise and alternating back and forth between 30,25,20,15,10,5 and 5,10,15,20,25,30 reps for a total of 735 reps for the...

10 Weeks To Fitness Day 48 and we are plowing through 8 Circuit Training exercises.  Today we are going to work all the major body parts at a quick pace.  We are going to go through each exercise once, at 30 seconds per exercise, trying to get in as...