Free Workouts

10 WEEKS TO FITNESS DAY 43 and we are killing chest and building our back.  Today is a lot of reps and consists of 8 exercises which includes 4 groups of supersets.  Today we will do 4 exercises with 5 sets, and 4 exercises with 3 sets.  You will rest...

10 WEEKS TO FITNESS DAY 42 and we are going to start off our week by hammering our legs, completing 740 total reps throughout our workout.  So make sure to stretch and do a few light weight warm up set to get the legs loose and blood flowing.  No supersets...

10 WEEKS TO FITNESS DAY 41 and today we are going to focus on our ABS.  Having a strong core helps with good posture, prevents injuries, helps with back pain and gives us more confidence.   Today we are going to 3 to 4 sets of 15 to 20 reps to really work...

10 WEEKS TO FITNESS DAY 40 and it is Active Rest day, so you all know what that means, no sitting on the couch, no excuses as to why we can’t get out and get our hearts pumping and blood flowing.  So today we are going to do 30 minutes of whatever you...