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30 Day Fitness Challenge Day 3: Legs

Welcome to the 30 Day Fitness Challenge Program. Each week will be new sets and reps in hopes to challenge and push you each day. Enjoy the workouts and remember, you are stronger than you think, so push yourself. Hard work makes the muscles...

30 Day Fitness Challenge: Day 2 Chest and Triceps

Welcome to the 30 Day Fitness Challenge Program. Each week will be new sets and reps in hopes to challenge and push you each day. Enjoy the workouts and remember, you are stronger than you think, so push yourself. Hard work makes the muscles...

30 Day Fitness Challenge: Day 1 Back and Biceps

Welcome to the NEW 30 Day Fitness Challenge Program. Each week will be new sets and reps in hopes to challenge and push you each day. Enjoy the workouts and remember, you are stronger than you think, so push yourself. Hard work makes the muscles...

2 Week Workout Plan Day 14: Chest Legs Abs

2 Week Workout Plan Day 14 Chest, Legs, and Abs. Today we will focus on our Chest, Legs, and Abs making sure to follow good form and work hard. Every day is a new day so training hard is always important, but training smart is a key element to seeing...