Free Workouts

10 Weeks To Fitness Day 35 and we are crunching our way to a hard core and pumping our backs to beauty.  The back is so much fun to sculpt and build.  Our lats are the most common area to build, but there are so many smaller muscles that start popping out...

10 WEEKS TO FITNESS DAY 34 and we are continuing to push our cardiovascular strength by running for 45 minutes changing inclines and then finishing with 5, 1 minute sprints.  Then we will move on to 4 different leg squats.  We will be doing 5 sets of 15...

10 Weeks To Fitness Day 33 Active Rest and we are going to be running, sprinting, pushing, crunching and jumping.  Start off today with a positive attitude and proud of how hard you worked all week long. Today we will start off running for 45 minutes, so make...

10 Weeks To Fitness Day 32 and our triceps and calves are being worked.  We are staying with our 6 sets of 30,25,20,15,10,5 reps.  Today we will superset the first two exercises of close grip bench press and seated calve raises.  Make sure not to rest...