10 Weeks To Fitness Day 33 Active Rest and we are going to be running, sprinting, pushing, crunching and jumping. Start off today with a positive attitude and proud of how hard you worked all week long. Today we will start off running for 45 minutes, so make sure to try and challenge yourself by setting the treadmill at whatever incline you feel comfortable with and make sure to change it after 10 minutes. After running we will be heading into the gym to do 10 sets of sprints, push-ups, sit-ups, and jump squats. One set will consist of sprinting down and back (once) then completing 10 push-ups, 10 sit-ups, and 10 jump squats with 60-90 seconds rest between each set. If you find yourself fatiguing then rest a little longer, but finish out all 10 sets!!
Let’s Get Ten-Acious!
PRINTABLE WORKOUT PAGE: Day_33_Active_Rest_Workout
(Exercise examples below)
Congrats! Your cardiovascular strength just got better. Pound your protein shake and make sure to eat every three hours to keep your body fueled and your metabolism going. FFD!
BE SURE TO VISIT ALL OF THE DAYS IN THE WORKOUT (in case you missed one):
Day 5: 10 WEEKS TO FIT-DAY 5: BACK
Day 8: 10 WEEKS TO FIT-DAY 8: LEGS
Day 10: 10 DAYS TO FIT-DAY 10: SHOULDERS
Day 12: 10 DAYS TO FIT-DAY 12: BICEPS
Day 15: 10 WEEKS TO FIT-DAY 15: LEGS
Day 17: 10 WEEKS TO FIT-DAY 17: BACK
Day 22: 10 WEEKS TO FIT-DAY 22: LEGS
Day 26: 10 WEEKS TO FITNESS-DAY 26:
Day 27: ACTIVE REST, KETTLEBELLS