Free Workouts

10 Weeks To Fit Day 18 and we are amping up our shoulders and strengthening our core.  Lets raise the roof with 5 sets of 10 to 15 reps and crank out 20 reps and 60 second plank holds for our Ab-ulous core.  Shoulders are such a beautiful thing and look...

10 Weeks to Fit Day 17 and our Backs are on deck.  Today’s back workout is going to consists of a lot of sets and reps so make sure you fuel up before you start you will need that energy.  A good way to keep yourself hydrated is drinking coconut water,...

10 Weeks to Fit Day 16 and we are pushing through chest and firming our abs.  We are pumping through 5 and 10 sets of 10 reps.  Start off with a light set of 10 to warm up your muscles then push hard through your 10 sets with weight that will cause you to...