10 Weeks To Fit Day 18 and we are amping up our shoulders and strengthening our core. Lets raise the roof with 5 sets of 10 to 15 reps and crank out 20 reps and 60 second plank holds for our Ab-ulous core. Shoulders are such a beautiful thing and look great round and full. Don’t be afraid to challenge yourself, but know your limits to avoid injury.
Let’s Get Ten-Acious!
(Exercise Examples Below)
Congrats! Day 18 has been accomplished. Make sure to hydrate and consume some protein and then move on to your cardio.
BE SURE TO VISIT ALL OF THE DAYS IN THE WORKOUT (in case you missed one):
Day 5: 10 WEEKS TO FIT-DAY 5: BACK
Day 8: 10 WEEKS TO FIT-DAY 8: LEGS
Day 10: 10 DAYS TO FIT-DAY 10: SHOULDERS
Day 12: 10 DAYS TO FIT-DAY 12: BICEPS
Day 15: 10 WEEKS TO FIT-DAY 15: LEGS
Day 17: 10 WEEKS TO FIT-DAY 17: BACK