Free Workouts
6 GYM BAG MUST HAVES
6 Gym Bag Must Haves! Here are 6 gym bag must haves for working out: 1. WATER BOTTLE. STAY HYDRATED!!!! Did you know that proper hydration allows you to stay stronger and can work out longer and more effectively? WHY? Well, the heart...
read more5 Reasons To Use Multiple Pairs of Running Shoes
I love shoes, particularly my workout shoes! If you look in my closet you will easily find more running shoes than high-heel shoes! But, honesty, my love of running shoes is a mixture of both function and fashion. Everyone should consider having at...
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