Fitness Tips, Workout Index |
Welcome to Day 8 of 28 Days 2 Shred! I hope you all got your Active Rest Days in and were successful at getting 60 minutes of cardio and your ab workouts done. Rest from weights is essential to let OR Bookmark(0) Please login to...Fitness Tips, Workout Index |
I have put together all the links for Week 1 of 28 Days 2 Shred, so now you can have them right at your fingertips to follow each day without having to wait. I hope this makes things easier and OR Bookmark(0) Please login to...Fitness Tips, Workout Index |
Ok, today is the last workout with weights for the week. The next 2 days will be ACTIVE REST days, which means no weights, but 80 minutes of cardio and 300 ab twists for each active rest day. If you OR Bookmark(0) Please login to...Biceps, Fitness Tips, Triceps |
10 Weeks To Fit Day 19 is going to drain our biceps and triceps, working 5 sets of 10 reps, which seems easy enough until you finish. We will also be adding rope slams which will leave your OR Bookmark(0) Please login to...