BE SURE TO VISIT ALL OF THE DAYS IN THE WORKOUT (in case you missed one): Day 1: 10 WEEKS TO FIT-DAY 1: LEGS AND ABS Day 2: 10 WEEKS TO FIT-DAY 2: SHOULDERS & ABS Day 3: 10 WEEKS OR...
10 Weeks To Fitness Day 46 and we are pushing our legs to the limit. Today is very important to get fueled up and get your pre-workout buzz going before you hit it hard. We will be doing OR Bookmark(0) Please login to...
10 WEEKS TO FITNESS DAY 40 and it is Active Rest day, so you all know what that means, no sitting on the couch, no excuses as to why we can’t get out and get our hearts pumping OR Bookmark(0) Please login to...
10 WEEKS TO FITNESS DAY 39 and we are smashing biceps, triceps, and abs. I hope you get in a good pre-workout meal/snack because today you are going to need the fuel. We start off with supersets right OR Bookmark(0) Please login to...
10 Weeks To Fitness Day 38 Shoulders. I have a love hate relationship with my shoulders. I love to have nice rounded strong shoulders, but they are one muscle group that really hit the burner when working them. OR Bookmark(0) Please login to...
