10 Weeks To Fitness Day 37 which brings us to chest and calves. By today your legs should be feeling your workout from yesterday. Tomorrow you may feel it even more, so keep drinking your BCAA’s and taking Glutamine OR Bookmark(0)...
10 Weeks To Fitness Day 36 and it is time to smash legs. Today we will be doing 5 sets of 30, 25, 20 15, 10, reps. Legs today will really target the quadriceps and hamstrings, two large muscle OR Bookmark(0) Please login to...
10 Weeks To Fitness Day 35 and we are crunching our way to a hard core and pumping our backs to beauty. The back is so much fun to sculpt and build. Our lats are the most common OR Bookmark(0) Please login to...
10 WEEKS TO FITNESS DAY 34 and we are continuing to push our cardiovascular strength by running for 45 minutes changing inclines and then finishing with 5, 1 minute sprints. Then we will move on to 4 different OR Bookmark(0) Please login to...
10 Weeks To Fitness Day 33 Active Rest and we are going to be running, sprinting, pushing, crunching and jumping. Start off today with a positive attitude and proud of how hard you worked all week long. Today OR Bookmark(0) Please login to...
