Fitness Tips, Workout Index |
I have had a lot of people (thank YOU) ask me for leg workouts only, so I put together 10 from different workout programs for you all to enjoy! Keep working hard and sending me request for workouts OR Bookmark(0) Please login to...Fitness Tips, Workout Index |
Hey everyone it’s Shannon! I wanted to share some of my favorite bicep exercises that I love to do to help firm, tone and build my biceps. We all love nice toned arms and our biceps help balance OR Bookmark(0) Please login to...
Fitness Tips, Workout Index |
10 weeks, 6 weeks, or 5 weeks you decide! If you are looking for a longer muscle building program that really test your strength and endurance try the 10 week program. If you are looking for a plan OR Bookmark(0) Please login to...