10 weeks, 6 weeks, or 5 weeks you decide!  If you are looking for a longer muscle building program that really test your strength and endurance try the 10 week program.  If you are looking for a plan that takes you through pyramid training then you would love the 6 week plan, and if you are looking for a quick plan that takes you through less sets, but heavier weights then the 5 week plan is waiting for you.  All the plans come with instructional videos, pictures, and written workout guides.  They are all challenging plans and a lot of fun to watch your body transform.  So pick your plan and get started today!  Stay tuned for the 28 Days to Shred coming soon. 

10 WEEKS TO FIT PROGRAMPick_a_plan_10week

6 WEEKS SUMMERTIME SLIM DOWN PROGRAMpick_a_plan_6week

5 WEEKS TO GET FIT CHALLENGE:
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