Workout Plans

Free Workouts

I am so thrilled you have come to check and try all my Free Workout Programs.  These programs consist of a variety of different workouts that are designed to target all areas of the body. 

Each individual workout has an instructional video, pictures to follow and the sets/reps laid out for you.  They are a simple click away from your fitness needs.  Please look them over and see what you want to challenge yourself with for the day, and then come back and click on another one. 

Once you have done a few of the Free Workouts, think about challenging yourself even more and Click on the Premium Programs to set goals and incorporate meal planning into your daily routine.  Enjoy the Free Content and let’s get you on the way to be Fit, be Fab, be YOU!

Premium Workouts

I am absolutely thrilled to offer you privileged access to my Premium Workout Programs.  I will take the fear out of the gym and show you step by step how to work out and lose the weight.  My Premium Workout Programs come detailed with videos, written daily workouts with instructional pictures and a suggested meal plan to follow to optimize your workouts and results.

The Premium Workouts give you access to the workouts I have been using to stay healthy and fit for the last 20 years.  So join me and click on the Premium workouts and stop thinking about your fitness goals, but get them started.  So let’s get you on your way to be fit, be fab, be you!