10 Weeks To Fit Day 18 and we are amping up our shoulders and strengthening our core. Lets raise the roof with 5 sets of 10 to 15 reps and crank out 20 reps and 60 second plank holds for our Ab-ulous core. Shoulders are such a beautiful thing and look great round and full. Don’t be afraid to challenge yourself, but know your limits to avoid injury.
Let’s Get Ten-Acious!
(Exercise Examples Below)
Congrats! Day 18 has been accomplished. Make sure to hydrate and consume some protein and then move on to your cardio.
BE SURE TO VISIT ALL OF THE DAYS IN THE WORKOUT (in case you missed one):
Question: Do you do 5 full rounds consisting of one set of each of the movements, or do you complete the 5 rounds of each individual movement before moving on to the next one? I am just wondering because in the video it is put together like you do only one set of all the movements then cycle back around for your second set and son on until you get to 5, or your set amount of sets. Becca
Becca! Great questions! So I complete all sets of 1 exercise and then move on to the next exercise. I don’t cycle through each one and then start over. For example, if we are working biceps do all 5 sets, 10 reps of bicep curls then move on to the next bicep exercise. Does that make sense and help? Let me know. I will definitely add my cardio into the daily workouts too, thanks for the suggestion! Shannon 🙂
First of all I’m loving following your workouts! Thank you so much for sharing your great, hard work with everyone!
I do have a question, though. I only have enough time before work to lift and get in 20-30 of cardio. Would it be more more beneficial to do the full 45 minutes of cardio after work or should I continue to just squeeze in what I can all in one session? Please know that I only work 3 days a week, but I do work 12-14hour shifts on my feet.
I think doing the 30 minutes of cardio with your weight training is great, especially working 12-14 hours on your feet! The only thing I would say, if you can (or perhaps you already do) on your days off just get in 45 minutes. I think what you are doing is awesome!!.
Question: Do you do 5 full rounds consisting of one set of each of the movements, or do you complete the 5 rounds of each individual movement before moving on to the next one? I am just wondering because in the video it is put together like you do only one set of all the movements then cycle back around for your second set and son on until you get to 5, or your set amount of sets.
Becca
Becca! Great questions! So I complete all sets of 1 exercise and then move on to the next exercise. I don’t cycle through each one and then start over. For example, if we are working biceps do all 5 sets, 10 reps of bicep curls then move on to the next bicep exercise. Does that make sense and help? Let me know. I will definitely add my cardio into the daily workouts too, thanks for the suggestion! Shannon 🙂
Hey Shannon!
First of all I’m loving following your workouts! Thank you so much for sharing your great, hard work with everyone!
I do have a question, though. I only have enough time before work to lift and get in 20-30 of cardio. Would it be more more beneficial to do the full 45 minutes of cardio after work or should I continue to just squeeze in what I can all in one session? Please know that I only work 3 days a week, but I do work 12-14hour shifts on my feet.
Thanks for any advice!!
Hi Lauren!
I think doing the 30 minutes of cardio with your weight training is great, especially working 12-14 hours on your feet! The only thing I would say, if you can (or perhaps you already do) on your days off just get in 45 minutes. I think what you are doing is awesome!!.