10 WEEKS TO FITNESS DAY 30 and we are building those nice “V” backs, broad through the shoulders and narrow toward the waist, and sculpting our abs to be strong and toned. Today there will be no supersets, so you can breath a sigh of relief and be proud of how hard you have been working. We have been throwing up a lot of sets and a lot of reps fatiguing our muscles and helping them grow. Today will consist of 5 sets ranging from 5-25 reps, so add a little more weight to these exercises if you can. The back is a large muscle so you will be able to do more than you think. Push yourself, but make sure to use a weight where you can still do the exercise correctly and meet failure.
Let’s Get Ten-Acious!
PRINTABLE WORKOUT PAGE: Day_30_Back_Abs_Printout
(Exercise example below)
Congrats! Day 30 is done and you should be feeling strong. You accomplished a lot today and your backs and abs are going to thank you for it! Now pound your protein shake and go hit the treadmill for 45 minutes, making sure to change up your incline and speed every 10 minutes to challenge yourself and walk at the highest incline you can the last 5 minutes and really squeeze the glutes. FFD~
BE SURE TO VISIT ALL OF THE DAYS IN THE WORKOUT (in case you missed one):
Day 5: 10 WEEKS TO FIT-DAY 5: BACK
Day 8: 10 WEEKS TO FIT-DAY 8: LEGS
Day 10: 10 DAYS TO FIT-DAY 10: SHOULDERS
Day 12: 10 DAYS TO FIT-DAY 12: BICEPS
Day 15: 10 WEEKS TO FIT-DAY 15: LEGS
Day 17: 10 WEEKS TO FIT-DAY 17: BACK
Day 22: 10 WEEKS TO FIT-DAY 22: LEGS
Day 26: 10 WEEKS TO FITNESS-DAY 26:
Day 27: ACTIVE REST, KETTLEBELLS