10 Weeks To Fitness-Day 50: Legs & Calves Fitness Tips |
10 WEEKS TO FIT PROGRAM 10 WEEKS TO FIT PROGRAM 10 weeks to fit-Day 1: legs and abs 10 Weeks to Fit-Day 2: Shoulders & Abs 10 WEEKS TO FIT-DAY 3: Chest & Triceps 10 WEEKS TO FIT-DAY 4: Bicep & Abs 10 WEEKS TO FIT-DAY 5: Back 10 WEEKS TO FIT-DAY 6: Active Rest 10 weeks to Fit-Day 7: Active Rest 2 10 Weeks to Fit-Day 8: Legs 10 Weeks To Fit-Day 9: Chest & Triceps 10 Days To Fit-Day 10: Shoulders 10 Weeks To Fit-Day 11: Back & Abs 10 Days To Fit-Day 12: Biceps 10 Days To Fit-Day 13: Active Rest 10 Weeks To Fit-Day 14: Active Rest 2 10 Weeks To Fit-Day 15: Legs 10 Weeks To Fit-Day 16: Chest & Abs 10 Weeks To Fit-Day 17: Back 10 Weeks To Fit-Day 18: Shoulders & Abs 10 Weeks To Fit-Day 19-Biceps & Triceps 10 Weeks To Fit-Day 20: Active Rest Running/Abs 10 Weeks To Fit-Day 21: Active Rest 2 10 weeks To Fit-Day 22: Legs 10 Weeks To Fitness-Day 23: Shoulders & Triceps 10 Weeks To Fitness-Day 24: Chest & Biceps 10 Weeks To Fitness-Day 25: Back & Abs 10 WEEKS TO FITNESS-DAY 26: ACTIVE REST, Kettlebells 10 WEEKS TO FITNESS-DAY 27: Active Rest 2 10 WEEKS TO FITNESS-DAY 28-LEGS & CALVES 10 Weeks To Fitness-Day 29: Biceps & Chest 10 Weeks To Fitness-Day 30: Back & Abs 10 Weeks To Fitness Day-31: Shoulders & Obliques 10 WEEKS TO FITNESS DAY 32-Triceps & Calves 10 WEEKS TO FITNESS-DAY 33: ACTIVE REST 1 10 WEEKS TO FITNESS-DAY 34: Active Rest 2 10 WEEKS TO FITNESS-DAY 35: BACK & ABS 10 WEEKS TO FITNESS DAY-36: LEGS 10 WEEKS TO FITNESS-DAY 37: CHEST & CALVES 10 WEEKS TO FITNESS-DAY 38: SHOULDERS 10 WEEKS TO FITNESS-DAY 39: BICEPS/TRICEPS/ABS 10 WEEKS TO FITNESS-DAY 40: ACTIVE REST/BOXING 10 WEEKS TO FITNESS DAY-41: ACTIVE REST ABS 10 WEEKS TO FITNESS DAY-42: LEGS/CALVES 10 WEEKS TO FITNESS DAY-43: CHEST & BACK 10 WEEKS TO FITNESS-DAY 44: SHOULDERS & ABS 10 WEEKS TO FITNESS-DAY 45: BICEPS & TRICEPS 10 Weeks To Fitness-Day 46: Legs & Calves 10 Weeks To Fitness-Day 47: Active Rest TRX 10 Weeks To Fitness-Day 48: Circuit Training 10 Weeks To Fitness-Day 49: Chest & Triceps 10 Weeks To Fitness-Day 50: Legs & Calves 10 Weeks To Fitness-Day 51: Back & Biceps 10 Weeks To Fitness-Day 52: Shoulders 10 Weeks To Fitness-Day 53: Triceps and Chest 10 Weeks To Fitness-Day 54: Functional Training 10 WEEKS TO FITNESS-DAY 55: CARDIO & SUPPLEMENTS 10 WEEKS TO FITNESS-DAY 56: LEGS 10 Weeks To Fitness-Day 57: Chest & Triceps 10 Weeks To Fitness-Day 58: Back 10 Weeks To Fitness-Day 59: Shoulders 10 Weeks To Fitness-Day 60: Biceps and Abs 10 Weeks To Fitness-Day 61: LEGS 10 Weeks To Fitness-Day 62: BACK 10 Weeks To Fitness-Day 63: SHOULDERS & ABS 10 Weeks To Fitness-Day 64: BICEPS & TRICEPS 10 Weeks To Fitness-Day 65: LEGS 10 Weeks To Fitness-Day 66: Chest & Abs
10 WEEKS TO FITNESS DAY 50 and we are focusing again on our legs and calves. Today we are doing 3 sets of 30,40,50 reps and 10,20,30 reps. No supersets today so that means we are going to rest
Very nice working in the legs n calves.
Silly question. When doing the single leg press/squat/extension are we doing 3 sets of EACH leg? (Day 50 of 10 week).
Heather,
Yes you are doing each leg, 3 sets. So each leg you do 10,20,30 reps.
Shannon:)