I have put together a Leg sculpting workout to really work our quads, glutes, and inner thighs without adding bulk to them. I have had people email me (thank you BTW) about a workout with maybe lighter weights because going heavy makes their legs “bulk” up too much. So today we are doing 5 great exercises to help target and sculpt our legs. We are doing 5 sets of 20 reps for each exercise. I used a weight that was not too light, but not too heavy, so try and find that happy medium because you will really start to feel the burn. I love doing higher reps and pushing myself and I think you will enjoy this workout too.! Don’t forget that post workout shake before you do your cardio!
Cardio: 45 minutes of running on the treadmill.
Hello, Im so excited that I found your page. Ive always tried to workout to tone and maybe try to have my butt grow nicely, but im always lost at the gym, I never know what I should do, or how I can have a routine. Now with your guides I feel like I know what Im doing and hopefully gain results!!!! I do want to ask though do you have any recommendations on lifting the glutes and maybe achieving a JLo behind LOL.
Denisse, HI!! You crack me up.. a “JLo butt!” well one thing is doing A LOT of squats haha.. Hopefully you will enjoy the workouts and they will help you achieve your booty goals 😉