Hey everyone!  I have put together a full body workout that uses only dumbbells at the request of some sweet followers.  There are a lot of things that can be done with just dumbbells and especially if you can’t or don’t have access to a gym or other gym equipment.  I use dumbbells everyday and these exercises are just a few of the many options you can do just using dumbbells.  I have put together two exercises per body part and each exercise you will do two sets of 15 reps.  It is a great workout and it does go by pretty fast especially if you challenge yourself and don’t allow a lot of rest between sets and exercises.  I hope this is helpful and have a great workout!  DON’T for get that pre-workout drink and post workout shake!