Welcome to Back Day full of Pyramid Sets!  Today we will be doing 6 exercises, 5 sets and 50,40,30,20,10 reps.  This is a great workout for building muscle and strength.  Focus on good form and avoiding momentum.  Use slow, controlled movements and make sure to only give yourself about 30 seconds between sets.  This workout is tough, but if you need to take longer rest periods, please take them.

5 Sets = Set 1: 50reps, Set 2: 40reps, Set 3: 30reps, Set 4: 20reps, Set 5: 10reps.  Complete this sequence for each exercise.  Make sure to stay hydrated, and get a good source of protein as soon as your workout is over.