Frustrated with your workouts? Not sure what to do or where to start? Lost as what you should be eating to meet your health and fitness goals?

Hi, I am Shannon Johanson and I am the 1% DIVA and 99% Fitness and Food enthusiast of Fitness Food Diva.  I am a 40 something Mom of one little girl and want more than anything to help you begin, re-start and re-dedicate your life to health and fitness. 

I know we all have it in us, and being able to wake up and know what our workout is going to be and what we should be eating on a daily basis makes our goals that much more attainable.  I encourage you to join my Fitness Team today for a low $29.99/month!  I will be there through every workout, and as little as $1 a day you will have access to all my premium workout programs, different calorie meal plans, recipes, and continual new content.

That is over 62 weeks and counting of challenging workouts to push you to Be Fit, Be Fab, Be YOU.   

Join my Team and get started today.

Premium Workouts

Premium workouts allow you many fitness options to meet your workout needs & goals.  Each Premium workout is different and $29.99/mo. will get you full access to all premium content.  Click below, join our team and start your fitness journey!

Get Started Now

Meal Plans

Choose from a variety of different calorie meal plans that provides you with the foods to eat, the amount to eat and how often.  Plus you will receive an additional list of Carbs, Proteins, Fats, and Fruits to choose from so you can decide what to substitute into the meal plan to your liking, priced at $29.99 each.

Starting at $29.99
Fitness store products protein casein powder


Come visit and shop my store!  I have put together a fun store full of workout clothes and accessories as well as everyday fashion finds that are a must have for the changing seasons at lower prices.  Click below to find all your Sweet Fashion Finds. 

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Recent Posts

Abs Workout

Today We are working on our ABS.  There are so many different opinions about how often to work out abs, but I try to work them at least 3 times a week and hit the lower abs, the upper abs and the Obliques (sides). Abs often get worked during cardio too, but it...
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Chest and Triceps Workout

Today we are doubling up on the body parts and working Chest and Triceps!  I know I ALWAYS say this, but don’t skip out on your CHEST workouts, they are such an important muscle group so we need them strong.  We are doing Pyramid sets today so...
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Shoulder Workout 5

Hi everyone, thanks for joining me for this amazing shoulder workout.  Working shoulders is one of my favorite things, so I hope you will find this workout fun, challenging, and worth every rep.  Keep good form throughout the workout to avoid any kind...
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Back and Bicep Workout

Today is a great Back and Biceps workout.  If you haven’t started weight training, today is a PERFECT day to start.  Weight Training is such a great way to build strength and burn calories, but it does so much more than that.  It can improve...
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Leg Workout 5

Printable Workout: Leg workout…
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Warrior Shred Program

If you have come to this page that means you are committed and ready to work hard, burn fat, build lean muscle, blast through calories and feel great while doing it.  Welcome to the Warrior Shred Program.  This program is 8 Weeks and will have you...
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Leg Workout 3

HI Everyone, and thanks for joining me for the workout of the day.  Today is a great Leg Day!  If you did my last daily workout you will remember we did the rest-pause technique and worked the negatives, well we are going to be doing that again...
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Free Shoulder Workout 3

Welcome to the workout of the day.. SHOULDERS!  Today is a great workout, and adding negatives into the mix will always make those muscles work.  Today I want you to slow the rep down and really focus on the muscles you are working.  So with each...
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Loaded Oatmeal Cookies

These Loaded Oatmeal Cookies are bursting with warm dark chocolate and full of goodness.  So easy and quick to make no one will know they only have 73 calories per delicious cookie.      Cookies are such a fun thing to make and what I love is...
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Balsamic Chicken with Mushrooms and Asparagus

Make dinner delicious, fast, and healthy without compromising on taste!  This Balsamic Chicken with Mushrooms and Asparagus will be addition to your dinner table any night of the week It has been a long time since I posted a recipe blog post, but I am excited...
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Lasagna Cups

Warm, cheesy, and healthy are a perfect way to describe one of lives most loved meals, LASAGNA! I have know doubt that you, your family, and your guests will enjoy every bite of these adorable mini Lasagna Cups. Lasagna is one of my families favorite dinner...
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