Frustrated with your workouts? Not sure what to do or where to start? Lost as what you should be eating to meet your health and fitness goals?

Hi, I am Shannon Johanson and I am the 1% DIVA and 99% Fitness and Food enthusiast of Fitness Food Diva.  I am a 40 something Mom of one little girl and want more than anything to help you begin, re-start and re-dedicate your life to health and fitness. 

I know we all have it in us, and being able to wake up and know what our workout is going to be and what we should be eating on a daily basis makes our goals that much more attainable.  I encourage you to join my Fitness Team today for a low $29.99/month OR $99/YEAR!  I will be there through every workout, and FOR LESS THAN $1 PER DAY you will have access to all my premium workout programs, different calorie meal plans, recipes, and continual new content.

That is over 62 weeks and counting of challenging workouts to push you to Be Fit, Be Fab, Be YOU.   

Join my Team and get started today.

Premium Workouts

Premium workouts allow you many fitness options to meet your workout needs & goals.  Each Premium workout is different and $29.99/mo. will get you full access to all premium content.  Click below, join our team and start your fitness journey!

Get Started Now

Meal Plans

Choose from a variety of different calorie meal plans that provides you with the foods to eat, the amount to eat and how often.  Plus you will receive an additional list of Carbs, Proteins, Fats, and Fruits to choose from so you can decide what to substitute into the meal plan to your liking, priced at $29.99 each.

Starting at $29.99
Fitness store products protein casein powder

Store

Come visit and shop my store!  I have put together a fun store full of workout clothes and accessories as well as everyday fashion finds that are a must have for the changing seasons at lower prices.  Click below to find all your Sweet Fashion Finds. 

Shop Now

Recent Posts

60 Day Challenge: Day 1 Legs

Printable: 60 Day Challenge: Day 1 Legs Bookmark(0) Please login to… Bookmark(0) Please login to...
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30 Day Fitness Challenge Day 30: Legs

Welcome to the 30 Day Fitness Challenge Program.  Each week will be new sets and reps in hopes to challenge and push you each day.  Enjoy the workouts and remember, you are stronger than you think, so push yourself.  Hard work makes the muscles…...
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30 Day Fitness Challenge Day 29: Shoulders and Triceps

Welcome to the 30 Day Fitness Challenge Program.  Each week will be new sets and reps in hopes to challenge and push you each day.  Enjoy the workouts and remember, you are stronger than you think, so push yourself.  Hard work makes the muscles…...
Read More

30 Day Fitness Challenge Day 25: Legs

Welcome to the 30 Day Fitness Challenge Program.  Each week will be new sets and reps in hopes to challenge and push you each day.  Enjoy the workouts and remember, you are stronger than you think, so push yourself.  Hard work makes the muscles…...
Read More

30 Day Fitness Challenge Day 24: Shoulders and Triceps

Welcome to the 30 Day Fitness Challenge Program.  Each week will be new sets and reps in hopes to challenge and push you each day.  Enjoy the workouts and remember, you are stronger than you think, so push yourself.  Hard work makes the muscles…...
Read More

30 Day Fitness Challenge Day: 27-28 Cardio Only

Welcome to the 30 Day Fitness Challenge Program.  Each week will be new sets and reps in hopes to challenge and push you each day.  Enjoy the workouts and remember, you are stronger than you think, so push yourself.  Hard work makes the muscles…...
Read More

30 Day Fitness Challenge Day 23: Back and Abs

Welcome to the 30 Day Fitness Challenge Program.  Each week will be new sets and reps in hopes to challenge and push you each day.  Enjoy the workouts and remember, you are stronger than you think, so push yourself.  Hard work makes the muscles…...
Read More

30 Day Fitness Challenge Day 22: Chest and Biceps

Welcome to the 30 Day Fitness Challenge Program.  Each week will be new sets and reps in hopes to challenge and push you each day.  Enjoy the workouts and remember, you are stronger than you think, so push yourself.  Hard work makes the muscles…...
Read More

Recipes

Grilled Honey Lime Chicken With Pineapple Salsa

Grilled Honey Lime Chicken with Pineapple Salsa is a delicious way to sweeten and add flavor to an old BBQ favorite.  Each bite will be packed full of flavor and is a refreshing meal for summer.  CHICKEN!  Ok, I know, not another chicken recipe?…...
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Hawaiian Crock Pot Chicken

It is never the wrong time for a simple crock pot meal, and this Hawaiian Crock Pot Chicken is sweet and savory and as simple as 3 ingredients!.  NO matter how busy I get there is one thing that never disappoints me and that is a crock pot meal.  It is...
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Strawberry Cheesecake Salad

Have you ever bit into something so decadent and creamy that you just can’t stop eating?  Well prepare yourself to do so with this ultra delicious and fluffy Strawberry Cheesecake Salad.   Wow!  I haven’t posted a recipe in forever,...
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