Frustrated with your workouts? Not sure what to do or where to start? Lost as what you should be eating to meet your health and fitness goals?

Hi, I am Shannon Johanson and I am the 1% DIVA and 99% Fitness and Food enthusiast of Fitness Food Diva.  I am a 40 something Mom of one little girl and want more than anything to help you begin, re-start and re-dedicate your life to health and fitness. 

I know we all have it in us, and being able to wake up and know what our workout is going to be and what we should be eating on a daily basis makes our goals that much more attainable.  I encourage you to join my Fitness Team today for a low $29.99/month!  I will be there through every workout, and as little as $1 a day you will have access to all my premium workout programs, different calorie meal plans, recipes, and continual new content.

That is over 62 weeks and counting of challenging workouts to push you to Be Fit, Be Fab, Be YOU.   

Join my Team and get started today.

Premium Workouts

Premium workouts allow you many fitness options to meet your workout needs & goals.  Each Premium workout is different and $29.99/mo. will get you full access to all premium content.  Click below, join our team and start your fitness journey!

Get Started Now

Meal Plans

Choose from a variety of different calorie meal plans that provides you with the foods to eat, the amount to eat and how often.  Plus you will receive an additional list of Carbs, Proteins, Fats, and Fruits to choose from so you can decide what to substitute into the meal plan to your liking, priced at $29.99 each.

Starting at $29.99
Fitness store products protein casein powder


Come visit and shop my store!  I have put together a fun store full of workout clothes and accessories as well as everyday fashion finds that are a must have for the changing seasons at lower prices.  Click below to find all your Sweet Fashion Finds. 

Shop Now

Recent Posts

Astara Skincare: The Skinny on Healthy Skin.

The reflection we see in the mirror everyday is a reflection we want to see as Healthy, Vibrant, Energized, and beautiful.  Astara Skincare is an amazing botanical skincare line that will do just that! Being healthy doesn’t just start and stop at the gym...
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5 Day Fat Blaster: Day 5 SHOULDERS

HI Five!! You made it to Day 5 of this Fat Blaster Workout and we are finishing off with my favorite muscle group.. SHOULDERS!  I love nice strong shoulders so lets finish strong and make those shoulders work.  Today we have 5 exercises, but today we will...
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5 Day Fat Blaster: Day 4 BACK

We are almost done!  Today is Day 4 of this 5 Day Fat Blaster Workout and we are going to be hammering our BACKS.  Today we have 5 back exercises and will end with 3 exercises for our abs and an hour of cardio.  Now don’t panic or freak out...
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5 Day Fat Blaster: Day 3 CHEST

We are on Day 3!  Which means we are half way through our 5 Day Fat Blaster.  I hope you have been training hard, setting goals, and fueling your body with the proper nutrition it needs to really burn calories and bast away fat.  It won’t...
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5 Day Fat Blaster: Day 2 LEGS

If you are reading this you have made it to Day 2 and will be hammering your legs today.  I hope Day 1 of Arms and cardio went well and you are starting to feel the work you did on those biceps, triceps and abs yesterday.  Leg day is one of my...
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5 Day Fat Blaster: Day 1 ARMS

Welcome to the 5 Day Fat Blaster!  This workout program will push you and help you burn fat and calories.  There will be 5 days of weight training and cardio and two days of cardio only, where will give our bodies a well deserved break from the...
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Purchase Premium Workouts

To get full access to all the premium workouts, please register (or login with social) below:
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8 Week Body Transformation: Week 4 Videos/Workouts

8 Week Body Transformation!  Here is the entire third week of videos and workouts at your fingertips.  You can download them or use the mobile site to have free access to each workout, just scroll down to the bottom of the page and have a great workout!...
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Loaded Oatmeal Cookies

These Loaded Oatmeal Cookies are bursting with warm dark chocolate and full of goodness.  So easy and quick to make no one will know they only have 73 calories per delicious cookie.      Cookies are such a fun thing to make and what I love is...
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Balsamic Chicken with Mushrooms and Asparagus

Make dinner delicious, fast, and healthy without compromising on taste!  This Balsamic Chicken with Mushrooms and Asparagus will be addition to your dinner table any night of the week It has been a long time since I posted a recipe blog post, but I am excited...
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Lasagna Cups

Warm, cheesy, and healthy are a perfect way to describe one of lives most loved meals, LASAGNA! I have know doubt that you, your family, and your guests will enjoy every bite of these adorable mini Lasagna Cups. Lasagna is one of my families favorite dinner...
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