Frustrated with your workouts? Not sure what to do or where to start? Lost as what you should be eating to meet your health and fitness goals?

Hi, I am Shannon Johanson and I am the 1% DIVA and 99% Fitness and Food enthusiast of Fitness Food Diva.  I am a 40 something Mom of one little girl and want more than anything to help you begin, re-start and re-dedicate your life to health and fitness. 

I know we all have it in us, and being able to wake up and know what our workout is going to be and what we should be eating on a daily basis makes our goals that much more attainable.  I encourage you to join my Fitness Team today for a low $29.99/month!  I will be there through every workout, and as little as $1 a day you will have access to all my premium workout programs, different calorie meal plans, recipes, and continual new content.

That is over 62 weeks and counting of challenging workouts to push you to Be Fit, Be Fab, Be YOU.   

Join my Team and get started today.

Premium Workouts

Premium workouts allow you many fitness options to meet your workout needs & goals.  Each Premium workout is different and $29.99/mo. will get you full access to all premium content.  Click below, join our team and start your fitness journey!

Get Started Now

Meal Plans

Choose from a variety of different calorie meal plans that provides you with the foods to eat, the amount to eat and how often.  Plus you will receive an additional list of Carbs, Proteins, Fats, and Fruits to choose from so you can decide what to substitute into the meal plan to your liking, priced at $29.99 each.

Starting at $29.99
Fitness store products protein casein powder

Store

Come visit and shop my store!  I have put together a fun store full of workout clothes and accessories as well as everyday fashion finds that are a must have for the changing seasons at lower prices.  Click below to find all your Sweet Fashion Finds. 

Shop Now

Recent Posts

Purchase Premium Workouts

To get full access to all the premium workouts, please register (or login with social) below:
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8 Week Body Transformation: Week 4 Videos/Workouts

8 Week Body Transformation!  Here is the entire third week of videos and workouts at your fingertips.  You can download them or use the mobile site to have free access to each workout, just scroll down to the bottom of the page and have a great workout!...
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5 WEEK BUMP THIS WORKOUT: Day 28 BACK & BICEPS

It’s week 5 and I hope you are feeling stronger than you did in week 1.  Everyday is a new day and I hope you look at it with fresh eyes and a new goal.  Make a new goal for every day and blow it out of the water.  Also don’t become a...
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5 WEEK BUMP THIS WORKOUT: DAY 27 SHOULDERS

It’s Week 5!!  Congrats for the 4 weeks and onward to our last week.  I hope these workouts have been helpful to you guys and been easy to understand and follow allow.  If there is anything you would like to see or have me make a video on...
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5 WEEK BUMP THIS WORKOUT: DAY 25 CHEST & TRICEPS

Ok workout guru’s, we are on our last day of this 4th week!  Time has been flying by and I hope you have been working hard and enjoying the workouts.  Remember to always consult your Physician before starting any workout program.  Today we...
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5 WEEK BUMP THIS WORKOUT: DAY 24 BACK & BICEPS

We have reached out half way point in the week and are on DAY 24!  It is time to work out BACK and BICEPS and this week remember to stay with the 4 sets of 15 reps, BUT challenge yourself.  Think about what you lifted last week or even 2 weeks ago and try...
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5 WEEK BUMP THIS WORKOUT: DAY 22 SHOULDERS

How are we doing?  For all you pregnant Mom’s following along I hope these workouts are keeping you energized and building nice strength that you will need for carrying around those sweet babies, and for those that are following along that are not...
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5 WEEK BUMP THIS WORKOUT: DAY 21 LEGS

Here we GO!!  Week 4, and we are starting off strong with LEGS.  Who doesn’t love to work their legs?  I know I do.  I will admit legs are a little more challenging to work while pregnant, but definitely doable.  This week we are back...
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Recipes

Loaded Oatmeal Cookies

These Loaded Oatmeal Cookies are bursting with warm dark chocolate and full of goodness.  So easy and quick to make no one will know they only have 73 calories per delicious cookie.      Cookies are such a fun thing to make and what I love is...
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Balsamic Chicken with Mushrooms and Asparagus

Make dinner delicious, fast, and healthy without compromising on taste!  This Balsamic Chicken with Mushrooms and Asparagus will be addition to your dinner table any night of the week It has been a long time since I posted a recipe blog post, but I am excited...
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Lasagna Cups

Warm, cheesy, and healthy are a perfect way to describe one of lives most loved meals, LASAGNA! I have know doubt that you, your family, and your guests will enjoy every bite of these adorable mini Lasagna Cups. Lasagna is one of my families favorite dinner...
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