Frustrated with your workouts? Not sure what to do or where to start? Lost as what you should be eating to meet your health and fitness goals?

Hi, I am Shannon Johanson and I am the 1% DIVA and 99% Fitness and Food enthusiast of Fitness Food Diva.  I am a 40 something Mom of one little girl and want more than anything to help you begin, re-start and re-dedicate your life to health and fitness. 

I know we all have it in us, and being able to wake up and know what our workout is going to be and what we should be eating on a daily basis makes our goals that much more attainable.  I encourage you to join my Fitness Team today for a low $29.99/month!  I will be there through every workout, and as little as $1 a day you will have access to all my premium workout programs, different calorie meal plans, recipes, and continual new content.

That is over 62 weeks and counting of challenging workouts to push you to Be Fit, Be Fab, Be YOU.   

Join my Team and get started today.

Premium Workouts

Premium workouts allow you many fitness options to meet your workout needs & goals.  Each Premium workout is different and $29.99/mo. will get you full access to all premium content.  Click below, join our team and start your fitness journey!

Get Started Now

Meal Plans

Choose from a variety of different calorie meal plans that provides you with the foods to eat, the amount to eat and how often.  Plus you will receive an additional list of Carbs, Proteins, Fats, and Fruits to choose from so you can decide what to substitute into the meal plan to your liking, priced at $29.99 each.

Starting at $29.99
Fitness store products protein casein powder


Come visit and shop my store!  I have put together a fun store full of workout clothes and accessories as well as everyday fashion finds that are a must have for the changing seasons at lower prices.  Click below to find all your Sweet Fashion Finds. 

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Recent Posts

Free Shoulders and Triceps Workout

If you are looking for a great workout and need some ideas, look know further.  Today I have put together an amazing Shoulder and Triceps workout.  Today we will be doing full pyramid sets.  So make sure to come prepared to work hard and feel...
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Free Back Workout

Welcome to Back Day full of Pyramid Sets!  Today we will be doing 6 exercises, 5 sets and 50,40,30,20,10 reps.  This is a great workout for building muscle and strength.  Focus on good form and avoiding momentum.  Use slow, controlled movements...
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Free Chest And Biceps Workout

Today is Chest and Biceps Day!  Thanks for joining me and I hope you feel inspired to work hard.  Today we are going to be doing 4 sets of each exercise, but they are going to be drop sets.  So the First Set looks like this: Set 1: 15 reps heavy,...
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Free Leg Workout

Hey Guys!! Hope everyone had a great 4th of July!  Today is going to be a great LEG DAY.  We are going to be killing it with Pyramid Sets.  So we will be doing 5 sets for each exercise, 10,20,30,40,50 reps BAM!  Each exercise you will start with...
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Upper Body Home Workout

Hey Everyone!!  Today’s workout is going to be for the upper body and one you can either do at Home or the Gym, you decide!  We are going to be doing some circuit training which means we are going to do 5 exercises, 15 reps and 5 sets.  So...
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Free Shoulder Workout

SHOP HERE: SHOP HERE: Printable Workout: Shoulder workout…
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Home Leg Workout

Ok guys, today I have put together a fun Leg workout that is going to make you sweat and get that heart rate pumping and the best part is that you can do it at HOME with just using your own body weight.  The only equipment needed is a timer, a mat or towel...
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4 Week Workout Program

Here is a great 4 Week Workout Program that will take all the guessing out of your daily “what am I going to do at the gym today?” questions.  This 4 Week Workout Program can be used over and over, frontward and backward or all shuffled, but it...
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Grilled Honey Lime Chicken With Pineapple Salsa

Grilled Honey Lime Chicken with Pineapple Salsa is a delicious way to sweeten and add flavor to an old BBQ favorite.  Each bite will be packed full of flavor and is a refreshing meal for summer.  CHICKEN!  Ok, I know, not another chicken...
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Hawaiian Crock Pot Chicken

It is never the wrong time for a simple crock pot meal, and this Hawaiian Crock Pot Chicken is sweet and savory and as simple as 3 ingredients!.  NO matter how busy I get there is one thing that never disappoints me and that is a crock pot meal.  It is...
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Strawberry Cheesecake Salad

Have you ever bit into something so decadent and creamy that you just can’t stop eating?  Well prepare yourself to do so with this ultra delicious and fluffy Strawberry Cheesecake Salad.   Wow!  I haven’t posted a recipe in forever,...
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