Frustrated with your workouts? Not sure what to do or where to start? Lost as what you should be eating to meet your health and fitness goals?

Hi, I am Shannon Johanson and I am the 1% DIVA and 99% Fitness and Food enthusiast of Fitness Food Diva.  I am a 40 something Mom of one little girl and want more than anything to help you begin, re-start and re-dedicate your life to health and fitness. 

I know we all have it in us, and being able to wake up and know what our workout is going to be and what we should be eating on a daily basis makes our goals that much more attainable.  I encourage you to join my Fitness Team today for a low $29.99/month!  I will be there through every workout, and as little as $1 a day you will have access to all my premium workout programs, different calorie meal plans, recipes, and continual new content.

That is over 62 weeks and counting of challenging workouts to push you to Be Fit, Be Fab, Be YOU.   

Join my Team and get started today.

Premium Workouts

Premium workouts allow you many fitness options to meet your workout needs & goals.  Each Premium workout is different and $29.99/mo. will get you full access to all premium content.  Click below, join our team and start your fitness journey!

Get Started Now

Meal Plans

Choose from a variety of different calorie meal plans that provides you with the foods to eat, the amount to eat and how often.  Plus you will receive an additional list of Carbs, Proteins, Fats, and Fruits to choose from so you can decide what to substitute into the meal plan to your liking, priced at $29.99 each.

Starting at $29.99
Fitness store products protein casein powder

Store

Come visit and shop my store!  I have put together a fun store full of workout clothes and accessories as well as everyday fashion finds that are a must have for the changing seasons at lower prices.  Click below to find all your Sweet Fashion Finds. 

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Recent Posts

2 Week Workout Plan Day 10: Back Shoulders Abs

2 Week Workout Plan Day 10 Back, Shoulders, and Abs.  Today we will focus on our Back, Shoulders, and Abs making sure to follow good form and work hard.  Every day is a new day so training hard is always important, but training smart is a key element...
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2 Week Workout Plan Day 9: Legs Chest Abs

2 Week Workout Plan Day 9 Legs, Chest, and Abs.  Today we will focus on our Legs, Chest, and Abs making sure to follow good form and work hard.  Every day is a new day so training hard is always important, but training smart is a key element to...
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2 Week Workout Plan Day 8: Biceps Triceps Abs

2 Week Workout Plan Day 8:Biceps, Triceps, and Abs.  Today we will focus on our Biceps, Triceps, and Abs making sure to follow good form and work hard.  Every day is a new day so training hard is always important, but training smart is a key element...
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2 Week Workout Plan Day 7: Back Shoulders Abs

2 Week Workout Plan Day 7: Back, Shoulders, and Abs.  Today we will focus on our Back, Shoulders, and Abs making sure to follow good form and work hard.  Every day is a new day so training hard is always important, but training smart is a key element...
Read More

2 Week Workout Plan Day 6: Legs Triceps Abs

2 Week Workout Plan Day 6:Legs, Triceps, and Abs.  Today we will focus on our Legs, Triceps, and Abs making sure to follow good form and work hard.  Every day is a new day so training hard is always important, but training smart is a key element to...
Read More

2 Week Workout Plan Day 5: Shoulders Chest Abs

2 Week Workout Plan Day 5: Shoulders, Chest, and Abs.  Today we will focus on our Shoulders, Chest, and Abs making sure to follow good form and work hard.  Every day is a new day so training hard is always important, but training smart is a key element...
Read More

2 Week Workout Plan Day 4: Back Biceps Abs

2 Week Workout Plan Day 4: Back, Biceps, and Abs.  Today we will focus on our Back, Biceps, and Abs making sure to follow good form and work hard.  Every day is a new day so training hard is always important, but training smart is a key element to...
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2 Week Workout Plan Day 3: Triceps Legs Abs

2 Week Workout Plan Day 3: Triceps, Legs, and Abs.  Today we will focus on our Triceps, Legs, and Abs making sure to follow good form and work hard.  Every day is a new day so training hard is always important, but training smart is a key element to...
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Recipes

Grilled Honey Lime Chicken With Pineapple Salsa

Grilled Honey Lime Chicken with Pineapple Salsa is a delicious way to sweeten and add flavor to an old BBQ favorite.  Each bite will be packed full of flavor and is a refreshing meal for summer.  CHICKEN!  Ok, I know, not another chicken...
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Hawaiian Crock Pot Chicken

It is never the wrong time for a simple crock pot meal, and this Hawaiian Crock Pot Chicken is sweet and savory and as simple as 3 ingredients!.  NO matter how busy I get there is one thing that never disappoints me and that is a crock pot meal.  It is...
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Strawberry Cheesecake Salad

Have you ever bit into something so decadent and creamy that you just can’t stop eating?  Well prepare yourself to do so with this ultra delicious and fluffy Strawberry Cheesecake Salad.   Wow!  I haven’t posted a recipe in forever,...
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