Leg Workout

Leg Workout

Hi, Welcome to my new, Free Leg workout.  It was a real killer today, but worth every rep.  Today I did higher reps, mod weight and really tried to burn out those muscles, especially on the leg press.  You didn’t read the workout wrong, you will...
Abs Workout

Abs Workout

Today We are working on our ABS.  There are so many different opinions about how often to work out abs, but I try to work them at least 3 times a week and hit the lower abs, the upper abs and the Obliques (sides). Abs often get worked during cardio too, but it is...
Chest and Triceps Workout

Chest and Triceps Workout

Today we are doubling up on the body parts and working Chest and Triceps!  I know I ALWAYS say this, but don’t skip out on your CHEST workouts, they are such an important muscle group so we need them strong.  We are doing Pyramid sets today so keep...
Shoulder Workout 5

Shoulder Workout 5

Hi everyone, thanks for joining me for this amazing shoulder workout.  Working shoulders is one of my favorite things, so I hope you will find this workout fun, challenging, and worth every rep.  Keep good form throughout the workout to avoid any kind of...
Back and Bicep Workout

Back and Bicep Workout

Today is a great Back and Biceps workout.  If you haven’t started weight training, today is a PERFECT day to start.  Weight Training is such a great way to build strength and burn calories, but it does so much more than that.  It can improve our...
Shoulder Workout 4

Shoulder Workout 4

I hope you will join me for my favorite workout, SHOULDERS.  I love to work my shoulders, don’t ask me why, but I do.  Shoulders are such a pretty feature and really make your arms pop.  So for today’s workout we will be doing 7 exercises...
Chest Workout 3

Chest Workout 3

It’s Chest Day!  Today’s workout will consist of 5 chest exercises 4-3 sets of each exercises and the reps will vary.  Again today I want you to concentrate on each rep, and hold and isolate the muscles as you go through the exercises....