10 Weeks To Fit Day 21 Active Rest 2 and we are hitting the stair climber and getting our heart rates up.  Going for 45 minutes on the stairs and then moving onto 4 exercises that get the blood pumping and the sweat dripping.  Today the 4 explosive exercises will be done in a circuit.  So we will be doing 3 sets of 10 reps.  One set is done by performing each exercise for 10 reps in a row,  resting for 90 seconds, and then doing another set of 4 exercises of 10 reps only resting after the set is complete.  

Let’s Get Ten-Acious!

 

 

 

 

(Exercise Examples Below)Day_21_active_rest_2_blog

Congrats!  Active Rest 2 is done.  Make sure to Pound your protein shake and get ready for Day 22 we will be working our legs.  So get fueled up and drink plenty of BCAA’s!  FFD